Proper barbells, qualified coaches and a programme built for your body — not a crowded floor of broken machines and loud music.
No gimmicks, no 90-day transformation nonsense. Progressive overload, good technique, and showing up.
Squat, bench, deadlift, press. Fifteen platforms, calibrated plates and coaches who correct your form before you hurt yourself.
One-to-one programming around your schedule, your injuries and your actual goals. Reassessed every six weeks.
Fourteen classes a week — conditioning, mobility, Olympic lifting. Capped at twelve people so you're actually coached.
Never touched a barbell? Our Foundations programme takes six weeks and assumes you know nothing. Most people start here.
Practical Indian-diet coaching from a qualified dietitian. No imported supplements, no starvation plans.
Working around a bad back or knee? Our coaches programme around it rather than telling you to rest indefinitely.
No joining fee, no lock-in, no contract you need a lawyer to exit.
Every class capped at twelve. Book through the app or at the desk.
| Time | Mon / Wed / Fri | Tue / Thu | Saturday |
|---|---|---|---|
| 6:00 AM | Strength Foundations | Olympic Lifting | Open Gym |
| 7:30 AM | HIIT Conditioning | Functional Circuit | Partner WOD |
| 10:00 AM | Mobility & Recovery | Beginners Barbell | Mobility & Recovery |
| 6:30 PM | Olympic Lifting | Strength Foundations | — |
| 8:00 PM | Functional Circuit | HIIT Conditioning | — |
No filters, no paid testimonials.
"I'd been going to gyms for six years and never got stronger. Six months here and I'm deadlifting 140kg. The difference is actual coaching."
"As a woman in her forties I was dreading the gym-bro atmosphere. There isn't one. The coaches are patient and nobody stares."
"Slipped disc in 2022, told I shouldn't lift again. They programmed around it properly. Back squatting pain-free for over a year now."
Come in, train with a coach, see the place. No card, no commitment.